Motivation is an interesting concept. Sometimes, we see motivation as this elusive thing that the people we look up to must have. Although it is also something that some people are able to just will themselves to have without much effort. Many times we are enticed by...
We live in such a fast-paced world, and all have such busy lifestyles. It is for this reason that it can be very challenging to carve out time to prepare and eat healthy food every day. The daily recommendation is 4-6 small, frequent meals, but some of us are lucky if...
We have all had late night cravings before. That feeling when you just want to eat anything put in front of you. While we may be satisfied with ourselves at the moment after we fulfilled our cravings, we are still causing harmful effects to our health and affecting...
One of the most challenging things to do in life is starting a new fitness routine or diet program. However, getting started can also bring with it a spark of hope and motivation. The beginning is always an exciting and relatively simple time. The workouts hurt but...
What we put into our bodies is so crucial to how it functions. You have to put the right things in if you want your body to operate properly. Doing so will allow you to maintain a healthy weight, lower your body fat, increase your energy, and make you feel better...
