Top Fitness Apps

Top Fitness Apps

One of the most challenging things to do in life is starting a new fitness routine or diet program. However, getting started can also bring with it a spark of hope and motivation. The beginning is always an exciting and relatively simple time. The workouts hurt but...
The Importance of a Balanced Nutrition

The Importance of a Balanced Nutrition

What we put into our bodies is so crucial to how it functions. You have to put the right things in if you want your body to operate properly. Doing so will allow you to maintain a healthy weight, lower your body fat, increase your energy, and make you feel better...
Tips On Starting A Habit of Running

Tips On Starting A Habit of Running

It’s a new year, and you are probably looking to get going on some of your New Year’s Resolutions. A lot of people have it down that they want to start running more in the new year. Whether it is to get in great shape, or you want to train for a marathon, getting into...
The Benefits of Fasted Cardio

The Benefits of Fasted Cardio

One form of exercise that is a hot topic of discussion is fasted cardio and the benefits it provides. The idea behind fasted cardio is that the first thing you do once you wake up in the morning is head to the gym (or wherever you plan on working out) and getting in a...