It’s a new year, and you are probably looking to get going on some of your New Year’s Resolutions. A lot of people have it down that they want to start running more in the new year. Whether it is to get in great shape, or you want to train for a marathon, getting into...
Physical health and mental health go hand in hand. If your physical health is lacking, your mental health will suffer and vice versa. Because mental health is complicated and requires more than a daily exercise routine, it makes sense to focus on your physical health...
One form of exercise that is a hot topic of discussion is fasted cardio and the benefits it provides. The idea behind fasted cardio is that the first thing you do once you wake up in the morning is head to the gym (or wherever you plan on working out) and getting in a...
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