Drew Riach’s Blog
Four Things to Expect in 2020
Well let’s put down those resolutions and look at what you can expect to happen to you in 2020!
Why Should I Run?
There have been very few times where I have gone out running and spent the rest of the day feeling mentally clouded and overwhelmed. When I’m running, my mind and body are both outside of the normal constraints of work and life.
How Far is too Far?
…if you’re pounding pavement primarily to bolster your health, recent research suggests less may be more.
How Regular Fitness Improves Productivity
We are all aware of the health benefits that regular exercise brings. It is a key aspect to managing your weight as well as your heart, lungs, and other bodily systems. However, what most people are not aware of is the fact that regular fitness can also boost your...
Keto vs. Paleo: Which Diet Is Right For You?
Diet fads come and go. However, there are two in particular that are creating significant buzz. The ketogenic diet or "keto" diet, and the paleo diet or "caveman" diet are having millions of American's asking themselves which one is better? No right answer works for...
Workout Motivation Tips That Work
Motivation is an interesting concept. Sometimes, we see motivation as this elusive thing that the people we look up to must have. Although it is also something that some people are able to just will themselves to have without much effort. Many times we are enticed by...
Healthy Eating Tips For Busy Individuals
We live in such a fast-paced world, and all have such busy lifestyles. It is for this reason that it can be very challenging to carve out time to prepare and eat healthy food every day. The daily recommendation is 4-6 small, frequent meals, but some of us are lucky if...
Foods You Should Never Eat Before Bed
We have all had late night cravings before. That feeling when you just want to eat anything put in front of you. While we may be satisfied with ourselves at the moment after we fulfilled our cravings, we are still causing harmful effects to our health and affecting...
Top Fitness Apps
One of the most challenging things to do in life is starting a new fitness routine or diet program. However, getting started can also bring with it a spark of hope and motivation. The beginning is always an exciting and relatively simple time. The workouts hurt but...
The Importance of a Balanced Nutrition
What we put into our bodies is so crucial to how it functions. You have to put the right things in if you want your body to operate properly. Doing so will allow you to maintain a healthy weight, lower your body fat, increase your energy, and make you feel better...