Until I was in my late twenties, I hated running. I played sports (off and on), I did some exercise, but I stayed far away from running anything longer than a distance of a few city blocks. Running got me exhausted way too quickly. I have lower back issues. My knees...
As far as exercise goes, running is the ur-workout — the one human beings have been doing since our species’ cave-dwelling days. There’s no lack of evidence that running is a wellspring of health and longevity. It’s among the most popular forms of aerobic exercise,...
We are all aware of the health benefits that regular exercise brings. It is a key aspect to managing your weight as well as your heart, lungs, and other bodily systems. However, what most people are not aware of is the fact that regular fitness can also boost your...
Diet fads come and go. However, there are two in particular that are creating significant buzz. The ketogenic diet or “keto” diet, and the paleo diet or “caveman” diet are having millions of American’s asking themselves which one is...
Motivation is an interesting concept. Sometimes, we see motivation as this elusive thing that the people we look up to must have. Although it is also something that some people are able to just will themselves to have without much effort. Many times we are enticed by...
We live in such a fast-paced world, and all have such busy lifestyles. It is for this reason that it can be very challenging to carve out time to prepare and eat healthy food every day. The daily recommendation is 4-6 small, frequent meals, but some of us are lucky if...
