Everyone seems to be ready with their new years resolution list and I am sure most of you will have already applied for your January gym pass! Same route — Different year! Well let’s put down those resolutions and look at what you can expect to happen to you in 2020!...
Until I was in my late twenties, I hated running. I played sports (off and on), I did some exercise, but I stayed far away from running anything longer than a distance of a few city blocks. Running got me exhausted way too quickly. I have lower back issues. My knees...
As far as exercise goes, running is the ur-workout — the one human beings have been doing since our species’ cave-dwelling days. There’s no lack of evidence that running is a wellspring of health and longevity. It’s among the most popular forms of aerobic exercise,...
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